I attended the 8 weeks Mindfulness Based Stress Relief with Marie. I was at a very difficult spot in terms of my own and also my professional journey and really felt backed into a corner with very little options (that I could see!). I remember that the first session was difficult as I was so trapped in constant activity (both physical and mental). Gradually (and gently) I was introduced to the concepts. Most of all it was the actual 1 hour per week that brought a shift. I became more grounded and less frantic. I could deal with difficult situations in a calm and connected way. “Magically” alternative options became clear. Now, after 2 months continue with the very basic practices and really reap the fruits of the 8 week programme on a daily basis.