Minke* – Corporate Manager

I started this course to shift in focus –like worry to peaceful thoughts and to learn how to relax more and shift from anxiety I learned: · Enjoy nature much more · It helped me to understand people better and allow them to just be themselves around me · I am more calm, can focus more clearly · Over time it helps me to process emotions better once you know the route · You learn to pay better attention to your body · I enjoy people for who they are and to also accept who I am around them. I don’t stress about small things because it does not have to affect me. It has made such an impact on my life to create a balance and enjoy life around me- I would wish that for everyone.

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