I started this course because I was interested in acquiring skills to cope better with stressful and busy lifestyle.
I struggled accepting failure or rather felt responsible for other people. Moral issues have a negative effect on my emotional well- being as I feel the need to fix things
This course helped me to focus on the present moment. Try to keep your mind clear from distractions.
I would recommend this course if you need to focus and handle stress better. It helps one to ground yourself in a systematic manner.