- Individual (8 weeks, 30 min or 1 hour per week)
- Classroom -train in classrooms while teachers are present
- Groups in age groups. 2 hours per week x 8 weeks
Children & teens learns way to see things from different perspectives to ease their stress levels, increase their self-awareness and self-care and bring more focus. Children and teens are bombarded with so much to deal with. They learn who they are and how to navigate through life, lovingly and caringly while enfolding their real being.