COURSES FOR ADULTS & STUDENTS
STEP INTO THE MINDFULNESS JOURNEY COURSE – Research Based
*8 Weeks *Individual MBSI (Mindfulness Based Stress Intervention) Course
for individuals who loves their own space and journey in private (1-1.5hours per week) Grow in the safety of the coaching with just me as your coach walking next to you. Researched based sessions, enabling the brain to form new paths in a gentle way, You are growing towards a peaceful balanced life in all aspects with more awareness and focus. I introduce the other perspective of looking at yourself which will start flowing from your own growth to your loved ones, co-workers, friends and all humans in due time. You learn in a compassionate way to be more aware and in tune with yourself and everything/everybody around you, moment by moment without any judgement. The baseline of the journey is no judgement, loving care, growing in awareness, finding your own path and navigating this path with skill and creativity though Life. Learn to appreciate, survive and see every present moment, just as it is.
#Relationships #focus #balance #love #peace #success #lovingcare #devastation #vision #skill #creative #life #depression #worthliving #grief #sad #stress #business #friendship #teenagers #parenthood #parenting #struggling #money #communication #bored #selfconfidence #whatismygoal #why_am_I_alive #why #What_to_do_next #abuse
*1-1.5 Hours per week *Online and face to face
CONTINUE THE STEP INTO THE MINDFULNESS JOURNEY COURSE
*After completion of the Step into the Mindfulness journey course you are free to stay connected and: *Enroll per session, per week, per month or per year. We dig deep into the essence of your own growing awareness, the journey into the beginners' mind and being still in discovering who you are in every moment, It leads into a growing awareness becoming more and more in tune with what is surfacing moment by moment, from you being grounded into being quiet, peaceful, focused, calm, non-judgmental and productive in every moment.
GROUPS: 8 weeks group Mindfulness Based Stress Intervention group course.
Starting regularly as announced. Enquiry about the start of the next course
2.5 hours session per week x 8 weeks plus a full day still retreat. Online: Enquire for the times and dates. email@example.com Face to face : 1 April 2021 - Christian Brotherhood Centre, Paradyskloof Stellenbosch: 18:30 - 21:00 every Thursday 3 April 2021: Vergelegen Estate, Somerset West - outdoors – 11:30-12:30 Weekly depending on the weather
FOR STUDENTS AND ORGANZATIONS : FULL DAY WORKSHOP
Mindfulness orientation and grounding: Step into the clarity
Improve your awareness of each other, of the goals, of your deepest needs and step into a more peaceful life with clarity on your calling. So simple but it works – Read the testimonials
1, Understanding how to walk with yourself in everyday life. 2. Increase your vision clarity and focus 3, Understanding how to handle stress, abuse, sexism, racism, classism 4. Understanding relationships from a calm and peaceful attitude.
#Relationships #focus #balance #love #peace #success #lovingcare #devastation #vision #skill #creative #life #depression #worthliving #grief #sad #stress #business #friendship #teenagers #parenthood #parenting #struggling #money #communication #bored #selfconfidence #whatismygoal #why_am_I_alive #why #What_to_do_next #racism #abuse #sexism #homophobi
FOLLOW UP MONTHLY WORKSHOPS FOR STUDENTS AND ORGANIZATIONS
To reap the most benefit from the first workshop, the follow up workshops brings clarity, discussions and new ideas on their present situation
WEEKEND RETREATS FOR STUDENTS AND ORGANIZATIONS
Ideal time to bond, focus and get ready for the next season in the organization – Prepare the students and staff to know how they fit into the organization or training center. Then how and where they fit into their relationships. Bringing clarity and wholeness into your environment with this weekend in a beautiful setting.
1-DAY VISION BOARD WORKSHOP
Based on a short journey on how to be with yourself, allow yourself to find your own personal vision in the clutter of the world, influences and thoughts.
You walk away with a visually created Vision board for yourself and or your company.
DISCOVER THE HEART OF YOUR EMPLOYEES
Corporate short courses adapted as needed. Aim. Introducing different ways to be with and look at life as it is in any present moment. Results: Employees learn to take ownership of their own: - wellness, - production & role. Employees are fulfilled where-ever they are in the present moment. Shifts takes place in the following areas - stress levels, -tension between employees, - focus and productivity, -energy and enthusiasm - racism - sexism -personal & professional relationships - self confidence - romantic relationships - parent-teen relationships
Courses for Children & teens
- Individual (8 weeks, 30 min or 1 hour per week)
- Classroom -train in classrooms while teachers are present
- Groups in age groups. 2 hours per week x 8 weeks
Children & teens learns way to see things from different perspectives to ease their stress levels, increase their self-awareness and self-care and bring more focus. Children and teens are bombarded with so much to deal with. They learn who they are and how to navigate through life, lovingly and caringly while enfolding their real being.